Pilates Classes
| Day | Class & Time | ||||
|---|---|---|---|---|---|
| Mondays | 0830-0930 Pilates Mix | 0945-1045 Pilates for Bone Health | 1100-1200 Studio Circuit | 1230-1315 Bone Health Studio Circuit | 1330-1415 Pilates Chair |
| Tuesdays | 0915-1000 Upper Limbs rehab | 1015-1115 Pilates Mix | 1200-1245 Lower Limbs rehab | 1315-1400 Lower Limbs rehab | 1900-2000 Pilates Mix |
| Tuesdays (Pitlochry) | 0945-1045 Pilates Flow | 1100-1200 Pilates Mix | |||
| Wednesdays | 0930-1030 Pilates Mix | 1045-1145 Pilates Move | 1200-1300 Pilates Mix | 1730-1830 Studio Circuit | 1845-1945 Pilates Mix |
| Wednesdays (Pitlochry) | 0930-1030 Pilates Mix | 1045-1145 Pilates Mix | |||
| Thursdays | 0945-1045 Pilates Foundations | 1100-1200 Pilates for Bone Health | 1215-1300 Pilates Chair | ||
| Fridays | 0945-1045 Pilates Foundations | 1100-1200 Pilates Mix | 1230-1315 Lower Limbs rehab | 1345-1430 Lower Limbs rehab |
All of our classes are based on the key elements of Pilates and will include exercises covering control, mobility, flexibility and strengthening. However, different classes will place more focus on specific areas allowing you to work to the level and in the way you want. Use our Book Online system to book - only classes with availability will show. If you have not previously attended Pilates with us, please contact us to arrange health screening. It may be recommended that you attend for a one-to-one first.
Pilates Foundations - ideal for beginners to Pilates and for those with more experience wanting to focus on their technique.
Pilates for Bone Health - designed to avoid contraindicated exercises for osteoporosis and osteopenia, allowing you to focus on the movements that will keep you strong and mobile.
Pilates Mix - want a bit of everything? Pilates Mix will provide options for varying levels of experience, strength and control so everyone can join in.
Pilates Move - focus more on control and mobility. This is ideal for people new to Pilates, where you want to focus on technique at a more deliberate pace or if you have a current musculoskeletal issue.
Pilates Chair - exercise in sitting and standing, based on the Pilates principles.
Studio Circuit - a more challenging circuit style class using the Reformer, Split Pedal Chair and Arc Barrel.
Bone Health Studio Circuit - a more challenging circuit style class using the Reformer, Split Pedal Chair and Arc Barrel. You can still work hard while avoiding exercises that are not recommended with reduced bone density!