Physiotherapy and Sports Injuries Clinic
Fit to Ski
This 1.5 hour workshop will take you through the key principles of Pilates and teach you how these can be incorporated into exercises designed to help you get fit for skiing. Following the session you will be provided with a programme to develop your strength, control and flexibility in the build up to your ski holiday. Warm up techniques and stretches will also be included.
Cost: £35 (including Pilates circle)
Next workshop: Saturday 14th January at 0930
For more information and bookings, contact us via firstname.lastname@example.org or on 01738 626707