Before commencing any treatment, the first thing we will do is discuss your injury - the cause and the symptoms - and then consider your general fitness and lifestyle.

Any other health conditions will also be considered and it is important to make these known at your initial consultation.

All of this information will help ascertain the best route to relief and recovery for you.

Before coming along, please take a few minutes to think about anything relevant which may be pertinent to your particular situation. Depending on these factors, a combination of treatments may be used:

• Manipulation of the Spine
• Massage using natural oils
• Electrotherapy (Ultrasound/Interferential/TENS)
• Exercise - a combination of gentle, shorter term work to aid healing and stronger, longer term work to maintain health and prevent recurrence of injury

In some instances, you may be asked to refer back to your GP for further diagnosis/treatment. fitness & lifestyle